TAKING CARA MOMMA'S
Get Strong While Boosting Your Baby’s Brain! Movement Made for Moms & Babies.
💭 Did you know?
The way your baby moves in their first months and years impacts their brain growth, motor skills, coordination, and even speech development!
🚼When you exercise WITH your baby, you’re not just working out—you’re helping them:
✔ Develop balance & coordination 🧠
✔ Strengthen their nervous system ⚡
✔ Improve cognitive function & focus✨
✔ Build emotional security through bonding 💕
📢This is more than fitness—it’s brain-building movement!
Scope Our Services
We understand that no two journeys are the same. That’s why Taking Cara Mommas offers a wide range of services
to meet you where you are and take you where you want to go.
FREE Play Based
Exercises Guide
💡 Make movement fun for you & your baby! Download free, play-based exercises designed to help you build strength while supporting your baby’s brain development—no extra time required!
Membership
🚀 Transform the way you move—together! Get exclusive mom-and-baby workouts, expert guidance, and a supportive community. Join now for only $29.99/month and lock in this lifetime price before the prelaunch sale ends!
Mom &Baby Fitness Journey: 1 Month Planner
📅 Strengthen your body while boosting your baby’s brain! This 1-month planner guides you through daily exercises that help you get stronger while supporting your baby’s motor skills, coordination, and cognitive growth—through movement made for both of you!
Join Our FREE Community
👩👧👦 You don’t have to do this alone! Join our free community of like-minded moms who want to stay active, connect, and support their baby’s development—together!
Meet Your
Instructor
Hey, I’m Cara!
I’ve been passionate about health and fitness for as long as I can remember. But motherhood? It changed everything.
I’ve had my ups and downs with my health—I’ve hit rock bottom, lost motivation, and told myself ‘I’ll start tomorrow’ more times than I can count. But once I truly understood the power of small, consistent actions, everything changed.
And now? I’m in my favorite jeans again. I have energy. I feel strong, confident, and most importantly… I feel like ME. But here’s what’s different this time: I’m not just working out for myself.
👉I’m working out for my baby’s brain too.
Every squat, lunge, and playful movement we do together is actually shaping my baby’s brain development—building stronger
neural connections, improving balance and coordination, and even laying the foundation for early learning skills. And that right there? It’s what keeps me moving. I’m not just exercising—I’m giving my baby the BEST start in life.
That’s why I created Taking Cara Mommas—the most
affordable, accessible way for moms to regain their strength, confidence, and energy while also supporting their baby’s growth.
Since launching my Mom and Baby Fitness Journey: 1 Month Planner, over 1,400 moms have joined in, and the feedback is clear:
✨This works.✨ And I want YOU to experience it too!
I hope you’ll join us inside our community—I can’t wait to meet you and cheer you on every step of the way. 💛
Product & Services
Membership
$40
Basic Package
Monthly
Personalized guidance
Perfect for women beginning their self-development journey.
Foundational resources
Goal-setting tools.
Membership
$40
Basic Package
Monthly
Personalized guidance
Perfect for women beginning their self-development journey.
Foundational resources
Goal-setting tools.
Membership
$40
Basic Package
Monthly
Personalized guidance
Perfect for women beginning their self-development journey.
Foundational resources
Goal-setting tools.
What They Say
Don’t just take our word for it here’s what women who have worked with Taking Cara Mommas have to say.
"After I completed the first 2 weeks for the program, I could already feel so energized! I slept more soundly and more importantly, I started to feel like myself emotionally again!"
Patricia
"No matter where you are in your own path to healthy living, Cara can guide you as much or as little as you need. I am still touching base with her for support and advice"
Lorraine
"Cara's Challenge gave me the motivation I needed to get back into my healthy habits! I'd definitely join any of her challenges if you're looking to kickstart a health lifestyle!"
Nicole.
HAVE QUESTIONS?
Contact Us Today!
The time to invest in yourself is now. Contact us today and discuss your journey toward a brighter future.
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Email: [email protected]
Site: www.takingaramommas.com
